Keto/Atkins Diets

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MikeDennison
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Sun Feb 03, 2019 2:41 am

racinghoss wrote:
Sat Feb 02, 2019 11:39 pm
Geeze, being new around here I feel like I am digging up all the old threads.

I started keto in September of 2013. I was 300 lbs and could barely run to the mailbox. Being a former infantry Marine, I hated myself.

I lost 85 lbs in 8 months. Then gained some back the right way...in the gym. I have maintained at about 235 ever since. I am not always full-on keto, but I do drink whiskey...nearly every day I will pour a finger or two. It has never hurt me or knocked me out of ketosis (yes, I check sometimes). Perhaps heavier drinking would...???

At any rate, I stay low carb always. 50 carbs is a binge. I lift weights thrice per week and run twice, anywhere from 3-10 miles every time. It took a long time to get there. But, it isn't the exercise that keeps me lean, it is the diet. You can't out-exercise a poor diet.

Keto works.
Thanks for diggin' up the old thread! Dear Sweetie has been talking to be about doing something for my health...mentioned keto. I'll look into it now. :)
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Fr_Tom
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Sun Feb 03, 2019 3:33 am

MikeDennison wrote:
Sun Feb 03, 2019 2:41 am

Thanks for diggin' up the old thread! Dear Sweetie has been talking to be about doing something for my health...mentioned keto. I'll look into it now. :)
Give it a try. I claim you will like it.
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Middle Earth
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Sun Feb 03, 2019 8:46 am

I am on Moo's Slow Carb Diet. It works. I count calories. You can find weight loss calorie calculators online to figure out what amount of calories fits best with your weight loss goals. I could not stand keto, wish I could. But I am determined. Two months in, I am down from 233 to 217. I reversed engineered what I eat to equal the calories, fiber and nutrition I wanted. I take a lot of whole food organic supplements. I have gone up and down and now I am finally determined to make it. Had to change my eating habits and stick to the plan. Personally, I believe Slow Carb is the healthiest diet, but it is not the fastest. But, you can easily lose 8 pounds a month. In the end, a healthy weight is best for body, soul and Spirit. Hope you all get there. Sounds like we have some big, strong, fit members.
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sisyphus
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Sun Feb 03, 2019 9:00 am

sitting at 210 and feel just a wee bit dough-y yet. Think I'm gonna shoot for a slow loss down to 205 and then stay there.
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