Yes I am down 30 pounds and 40 to goBruyere_Royale wrote: ↑Sun Jul 05, 2020 1:41 pmAre you on some kind of diet? I wouldn't be able to eat like this.. my body would go into shock.Middle Earth wrote: ↑Sun Jul 05, 2020 12:08 pm Food for the day
I always thought dinner came first in the afternoon and supper was a light evening meal
Regardless, copied from my lunch post
Lunch
I am having a red bell pepper
One large Roma tomato
Quinoa
Nutritional yeast
Arizona Peppers Jalapeno Pepper Sauce
Dinner is
Green Beans
Carrots
Potato
Nutritional yeast
Arizona Peppers Jalapeno Pepper Sauce
Supper is
My Super Protein Smoothie with almond milk, hemp protein, green powders, and blueberries
That is what I eat every freaking day with some exceptions
Not as tasty as your's but works for me
Should take about four more months
Yes, it takes some discipline but as I push ever deeper into my 60s and with the COVID I don't want to get smoked, I just want to smoke
Saw what happened to my dad who died a year ago and my mom who is in assisted living
Made me rethink everything
Broke my heart and breaks my heart to experience it and see it
Walking two hours a day and slowly working in upper body strengthening for about 30 mins a day
I have to make these lifestyle changes for me and those who depend on me
I do it for others and for me
Here is my want it diet
Breakfast
Egg McMuffin
Bacon Egg Cheese Biscuit
Lunch
Two In and Out Cheeseburgers with grilled onions
Dinner
Pizza with Canadian Bacon, Pineapple and Jalapenos
Swilling beer and wine
But now, not so much
I do not miss any of it but I do know that it would be a lot more satisfying in the short term
Should have started this long ago, as time flies by