MikeDennison wrote: ↑Sat Feb 25, 2023 6:14 pm
Update: Doin' ok so far. No sugar for a week and a half, as well as cutting way back on carbs. I was a pretty nasty bugger for a while, and am still a little edgy. Anyway, what I've noticed is I can eat til I'm full, but never really get that sense of satisfaction I used to get from a cheeseburger, a pizza, or a roast beef dinner. Is there something I need to add to what I'm eating? Or will I simply adjust?
Fat helps keep you full. Also, pertaining to keto, normally you stop eating when you feel full. This is actually when you are overfull. When your body adjust to a keto diet, you stop eating because your don’t feel like eating anymore. And that is what its like when your actually full.
To stop body jitters/flu like symptons, you need more elctrolytes (salt). For an easy fix I recommend LMNT drink mixers. 1 a day will keep all the bad feelings away. They are delicious.
But just eat more salt and electrolytes and it’ll help out.